These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Crossword puzzles have a long list of benefits, from stress reduction to improved problem-solving skills. They can help delay ...

I always knew, at least intuitively, that reading books is good for you — even the “guilty pleasure” books like thrillers, ...

In Julie Flett’s “Let’s Go! haw êkwa!” and Kirsten Cappy and Yaya Gentille’s “Kende! Kende! Kende!” going is just the ...

The good news is research has shown that people can make changes throughout adulthood that can help prevent or delay cognitive decline and even reduce their risk of dementia. These include quitting ...