Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research. While we’ve known for a long time that regular exercise can boost brain ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...