If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

Find out why body fat percentage is a more accurate indicator of your health than BMI. Learn how to calculate it, discover ...

Award-winning authors Crystal Maldonado, Julie Murphy, Renée Watson and Yehudi Mercado chat with Allen Zadoff on why fat and ...

Discover why maintaining weight loss is challenging due to fat tissue memory and learn about epigenetic changes in fat cells ...

I realize that I am not alone in experiencing the negative cultural evaluations and assessments associated with weight and ...

Parents often look at other babies the same age as a quick reference for how their baby is growing. The charts below give you ...

Using Newton's laws of motion and devices made from springs, astronauts on the International Space Station can measure their ...

Lizzo stunned fans with her noticeable weight loss during a night out with her mom, Shari Jonson-Jefferson, sharing pictures ...

As awareness about health and fitness continues to grow, tracking metrics like Body Mass Index (BMI) has become an essential ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts ... to these questions and more. Body fat percentage is the amount of fat in your body in relation to ...

As fans celebrate the nine-year anniversary of Adele's show-stopping album 25, let's take a look inside the songstress' ...