As awareness about health and fitness continues to grow, tracking metrics like Body Mass Index (BMI) has become an essential ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts ... to these questions and more. Body fat percentage is the amount of fat in your body in relation to ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

After doctors question Sidhu's 'baseless' statements, the former Punjab Congress chief holds a press conference in Amritsar ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

GLP-1 receptor agonists (GLP-1 RAs) have the potential to negatively impact muscle mass because they can cause substantial ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...