One defender’s nightmare season gives perspective on how hard the 2-7 Browns are still fighting — Jimmy Watkins
Browns linebacker Jordan Hicks returned to practice this week, which means he’s back on our minds. Perhaps you’ve forgotten ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
Psychology Today1d
Your Body and Brain in Motion Are Where Mind and Matter Meet
Please take those steps towards your own future, knowing that just by taking each one, you are triggering brain and body ...
7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Can acupuncture actually improve menstrual wellness?
Women are looking into acupuncture to try to treat their menstrual and hormonal issues. Two traditional Chinese medicine practitioners explain how the practice can be incorporated into your wellness ...