Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

The miniaturized surgical robot maker Virtual Incision has pinched a new CEO, as it aims to expand its commercial reach following an FDA green light last year and plans to develop its next-generation ...

A surgical procedure called lateral extra-articular tenodesis (LET) boosts the recovery for patients suffering from anterior cruciate ligament (ACL) reconstruction. LET is often performed at the same ...

A new procedure to help repair a torn ACL is getting young women back to the sports they love.Dr. Mark Slabaugh, an orthopedic surgeon at Mercy Medical Center in Baltimore, said there is only a 4% ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

A cataract is the clouding of the natural lens inside the eye. Traditional cataract surgery was performed through an incision around 12 mm or 0.5 inch wide. Before surgical microscopes and fine ...

Rupture of the distal biceps brachii tendon typically occur in a contraction against resistance with the elbow in 90° of flexion. Chronic ruptures are uncommon and are complicated by tendon and muscle ...

The long head of the biceps tendon (LHBT) has long been considered an intra-articular pain generator in the shoulder. While nonoperative treatment modalities can be acceptable for less severe ...