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A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Puerh tea can support you in your weight loss by boosting metabolism and reducing fat absorption. It is usually consumed after meals for best results. You can either drink it plain or with lemon.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Partying with family and friends, including her mum Sharon Osbourne, Kelly's six stone weight loss was obvious as she wore a corset accentuating her tiny waist. Enjoying her birthday celebration ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

While there aren’t strict rules for the best time to eat for weight loss, some general guidelines ... including both cardio and strength training. While it might seem difficult if you're just ...

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Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

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Exercise plays a critical role in weight loss ... best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results. High-Intensity Interval ...