or looking for a statement blouse (holiday parties are fast-approaching), Amazon is one of the best places to shop for ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

These recommendations, which were considered at a meeting held in Lucknow on October 28, include prohibiting men from training women in yoga or at gyms and prohibiting male tailors from taking women's ...

Fashion fans are heaping praise on this Next satin midi skirt and say the best feature is its 'elastic waist'. The Satin ... your favourite high heels or trainers." The Satin Midi Skirt has ...

It can be a maze finding the trainer who is best for you, Rubenstein acknowledged. How much should credentials and education matter, or are personality and motivational skills more important?

Like a lot of women out there, I have a much smaller waist than I do hips which makes ... medium to high intensity workouts such as circuit training, HIIT and running. Lastly, never miss a bargain ...

The best ones are stretchy and formfitting without feeling restrictive, and they’re made from high-quality materials that can withstand hundreds of wash and dry cycles without wearing out.

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers ... Strength training is the best way to build up the back muscles.

The best winter jackets and coats for women also include thoughtful details ... “I’ll wear it on really cold days when I head out training too, either running or going for it on my light ...