Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

The TOWIE star, 34, took to her Instagram to post a clip filming herself in the mirror, as the businessman, 41, wrapped his ...

Former Sexiest Man Alive Denzel Washington told 'Esquire' that Lenny Kravitz introduced him to a personal trainer, saying, “I ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...