Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The list features customer favorites, including the iconic Slimming Thermal Waist Cincher and the versatile Full Body Shaper Bodysuit, which ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

If you wish to lose some body fat from your cheeks ... significant reductions in body fat percentage, body weight, and waist circumference, while also gaining lean muscle mass.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Keep reading to discover the benefits of this type of interval training ... to lose.” Indeed, a study from France found that ...

Lizzo's weight loss journey is 'slow' and 'methodical'—and took her from body positivity to body neutrality. Here's what to ...

While there aren’t strict rules for the best time to eat for weight loss, some general guidelines ... including both cardio and strength training. While it might seem difficult if you're just ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...