It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

All eyes will be on Kansas City, Missouri this weekend when the Orlando Pride and the Washington Spirit face off in the NWSL ...

In collaboration with other nonprofits and business networks, an eight-week program walks participants through the process of ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

Tam and Brett Donelson started The Cycle Effect in Eagle County with a plan to empower girls through mountain biking. Eleven ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

I've often admired those inherently chic women who can pull off chunky trainers with suits ... designed by the inimitable ...

Key Considerations When Choosing Sports Shoes: Type of Training: Features to Consider: Recommended Sports Shoes for Women: ...