For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I did my best to manage the symptoms ... From there, I started virtual training with The Wonder Women five days a week. I ...

But not this season. Not these shoes. Silver trainers are everywhere and they’re far more wearable than you may think. The metallic shade adds a playful sparkle to even the simplest of fits ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

We bring you the latest fashion and womenswear Black Friday deals with our writers finding best offers for daily updates ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

A pair of trainers, praised by hospital and hospitality workers for their exceptional comfort, have been discounted. Now priced at £39.99, the Skechers Women's Graceful Get Connected Sneaker ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

Key Considerations When Choosing Sports Shoes: Type of Training: Features to Consider: Recommended Sports Shoes for Women: ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...