For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I did my best to manage the symptoms ... From there, I started virtual training with The Wonder Women five days a week. I ...

But not this season. Not these shoes. Silver trainers are everywhere and they’re far more wearable than you may think. The metallic shade adds a playful sparkle to even the simplest of fits ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

Gareth Taylor ‘s side face Hammarby in Stockholm on Thursday 21 November, with kick-off set for 17:45 (UK). The Blues could ...

A pair of trainers, praised by hospital and hospitality workers for their exceptional comfort, have been discounted. Now priced at £39.99, the Skechers Women's Graceful Get Connected Sneaker ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

View the best of the action from our latest training session as Gareth Taylor's squad prepare for our UEFA Women's Champions ...

there's a lot women may go through once they touch 45 years of age. One may think resting it out may be the best option to fight the side effects of menopause, but we often underestimate the ...