“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The indoor exercise trampolines have grown in popularity over the last few years, because, just like the best exercise bikes you can work out in the comfort of your own home, normally without a ...

The first thing to consider is what type of exercise you want to be doing at ... But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

If, like Alaya, you too wish to improve flexibility, we have listed some of the best and most effective ... It is one of the most popular upper-body stretches. Start with either sitting on your ...