Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

They might recommend X-rays to examine the shape and alignment of your spine. What exercise is the best at improving your posture? The best exercise is one that you’re comfortable doing regularly.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Clinically-Backed Spinal Realignment Method Offers Natural Relief from Chronic Lower Back Pain in Just 7 Minutes a Day, ...

From the operating room to stakeholder collaboration, innovations in the spine industry are emerging from multiple avenues in the healthcare landscape. The 16 leaders featured in this article are ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

“Posture can affect the overall ... keeping your core engaged. One of the best styles for this is a kneeling chair, which not only will encourage your spine into a naturally straight position ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

In a world where many spend hours hunched over screens, the quest for better posture has led to innovative solutions — including specialized undergarments designed to help straighten your spine.

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...