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Mr. Big Pillow hosted a significant event on World Sleep Day, bringing together lifestyle influencers in SM Makati.

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Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

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