When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

On a recent Wednesday at Duffy's Bar and Grille in West Palm Beach, there was one group of patrons that stood out as they ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

When she hits the start line of a marathon, she has no doubts about her ability to execute her goals. “I believe in myself. I ...

Runners galler at the start line during the Queen Bee Half Marathon and ... t include strength training is that ‘it takes too much time’—but an effective strength plan can take as little ...