A shapewear bodysuit is a full-body undergarment designed to shape and contours the body creating a streamlined appearance It combines elements of lingerie activewear and shapewear making it versatile ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

But to help you develop mid-body muscle, we've consulted personal trainers and compiled an expert-backed guide on the best core workouts you can do at home or the gym, with no equipment required. To ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A new study claims to have discovered the formula for the perfect woman's body - and it isn't about the waist-to-hip ratio as many had assumed. According to scientists from the University of ...

Traditionally, for female beauty, the golden ratio is applied for symmetrical facial aesthetics, while for body attractiveness, the waist-to-hip ratio (WHR), which is a measure of the ...

Fashion fans are heaping praise on this Next satin midi skirt and say the best feature is its 'elastic waist'. The Satin ... your favourite high heels or trainers." The Satin Midi Skirt has ...

Specialising in bespoke massages and treatments designed to meet your specific needs and deliver complete rejuvenation, Makkha is the perfect escape to recharge and feel your best in the heart of ...

It can be a maze finding the trainer ... the best. But finding that is the challenge.” In the United States — and in many other countries — there is no national or local government body ...

This is why I was excited to try the cult Classic 7/8 High Waist Pocket Legging from Jaggad ... to high intensity workouts such as circuit training, HIIT and running. Lastly, never miss a bargain ...