A shapewear bodysuit is a full-body undergarment designed to shape and contours the body creating a streamlined appearance It combines elements of lingerie activewear and shapewear making it versatile ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

But to help you develop mid-body muscle, we've consulted personal trainers and compiled an expert-backed guide on the best core workouts you can do at home or the gym, with no equipment required. To ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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A new study claims to have discovered the formula for the perfect woman's body - and it isn't about the waist-to-hip ratio as many had assumed. According to scientists from the University of ...

To narrow down the field and find the best of the bunch, I set out to test a number of body washes myself — including ones I’ve used and loved for ages and several new-to-me ones. Then I ...

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