By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

You can make your home office as simple or as complicated as you like, but these 5 items form an ideal foundation.

The Justice Department's third-in-command talked about the department's pledge to fight hate crimes, and shared he was close ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Working from home has many benefits, but it can also be distracting. If you need help regaining focus, here are five desktop ...

Sen. Lindsey Graham has gone to Nebraska to lobby lawmakers. Republicans are stepping up their efforts to change Nebraska's electoral vote process to winner-take-all -- a move that would benefit ...

In addition to The Ellen DeGeneres Show, the comedy icon became a pop culture staple throughout the 1990s, particularly for her work in stand-up comedy as well as on her groundbreaking sitcom ...

And since walking pads typically require the user to own a standing desk, the transition may lead ... on a walking pad or a dirt trail, we can all benefit from moving more and sitting less." ...

Ellen DeGeneres jokes about being “kicked out of show business” in the new trailer for her upcoming stand-up special, which she’s been forced to self-release on — oh, wait, nevermind ...

However, more research is needed on the potential health benefits and risks of vibration therapy. Vibration stimulates endings in your muscle spindles. These spindles are tiny sensor-like ...