Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with University ...

In 2021, a group of like-minded members of the community were determined to bring back togetherness, friendship, and the ...

Yoga offers numerous benefits for both physical and mental health. According to the American Osteopathic Association (AOA), the relaxation techniques inherent in yoga can help you address chronic ...

We encourage students to maintain the mind ... to a yoga sculpt class. But back to yoga sculpt. Physically, your body can enjoy a host of benefits from the workout like, strengthening your core ...

We asked two veteran teachers to explain, and to share the benefits of this unique ... In the Hanna Somatic Yoga that Flynn teaches, students relax on the floor between postures, taking a minute ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga ...

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...

Hot yoga is any form of yoga done in a hot and humid studio – between about 90 and 105 F. It can have many benefits, including better flexibility and lower stress. Risks include heat-related ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...