A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Working from home has many benefits, but it can also be distracting. If you need help regaining focus, here are five desktop ...

If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...

And since walking pads typically require the user to own a standing desk, the transition may lead ... more time in a given day will lead to health benefits." He notes that sitting for prolonged ...

NPR’s Tiny Desk Concerts are MTV Unplugged for the new ... It’s impossible to stand idle within the radius of a properly rocking salsa band, evidenced by Tío NPR Alt.Latino host Felix ...

Studies have shown that a Pilates practice can have tremendous benefits at various stages ... incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring ...

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...