Keys to Achieving an Incredible Marathon Finish in Less Than 4 Hours
There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...
Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
What You Need to Know About Marathon Training on a Treadmill
When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...
How Much Does Running Volume Matter?
Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...
220Triathlon13h
Free 6-month Olympic-distance training plan for beginners
Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...
E. coli outbreak tied to Minnesota restaurants triggers recall on ground beef
The recall has been initiated by the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) after the ...
Mayo Clinic on MSN5d
5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can ...
Want to Run a Half Marathon? We Have the Training Plan for You
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...