If you want a top-of-the-line Garmin this Black Friday, look no further than this huge discount on the Garmin Epix 2, which ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

Want help setting a time goal for your first marathon? Here’s some insight on the average time it takes to run 26.2 miles ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...