A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

For her health and safety, she cannot leave the facility without supervision. Your Voice: Plight of the elderly in Hong Kong and Singapore At times, her children come to visit, but they usually ...

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

The number of elderly people living alone in China has increased significantly since 2010, according to the results of a survey released recently. [Photo/CFP] The number of elderly people living ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

Helen Davey was leaning into the storage unit beneath her ottoman-style bed when the faulty mattress platform slammed shut, trapping her neck beneath its weight. Without warning, the pistons ...

Through these interviews and consumer complaints, reporters collected the accounts of more than 50 unwitting elderly donors and traced the path of where their money went. Often coming in $5 or $10 ...