When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you ...

This colourful rice salad gives you different flavours and ... water according to the packet instructions – usually the basmati rice will take 10–12 minutes and the red rice about 30 minutes.

When it comes to fragrant rice, jasmine and basmati rice are two of the most popular choices. They're both aromatic, long-grain rice varieties, each with a distinctive flavor and texture.

Place equal amounts of rice in middle of 4 dinner plates. Place salmon and 3 asparagus on rice. Pour any cooking juices in mixing bowl with yogurt. Mix well and spoon small amount next to fish.