As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Pep Guardiola snapped backstage at Oasis gig in Heaton Park as Manchester City manager poses for pictures with Noel and Liam's children ...

Heidi Klum wore a plunging boho bra top while posing with her rarely-seen sons Henry and Johan during the Fourth of July. See the photos, here.

I asked Piers to share her favorite poses to build core strength, particularly for beginner yogis, or those who don’t regularly practice. Here are her recommendations.

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. If you are a beginner looking for mental tranquility, incorporating some easy yoga poses into ...