In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly ...

Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

The 52-year-old model, who had her legs insured for $2.2 million in 2004, has often spoken about her rigorous fitness and ...

Delta Sonics concert: 7 p.m., Longmont Museum, 400 Quail Road, Longmont. The Delta Sonics return to the Longmont Museum ...

Here, we look at five simple lifestyle tweaks you can make in your 50s to improve your overall longevity and health. Putting less stress on the joints while still offering an engaging workout, ...

Dr Ritu Choudhary shared 5 tips that help reduce mood swings and make pregnant women feel more grounded and calm during the ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...