If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...

Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because ...

The 52-year-old model, who had her legs insured for $2.2 million in 2004, has often spoken about her rigorous fitness and ...

Delta Sonics concert: 7 p.m., Longmont Museum, 400 Quail Road, Longmont. The Delta Sonics return to the Longmont Museum ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

The key to sticking to exercise, and reaping its rewards over the long term, may be as simple as finding the right regime for ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Both these aspects of aging namely “physical” as well as “psychological” need to be managed properly by the elders. There is one additional and important dimension in the whole context of aging. This ...

Ready to have your diary completely booked? This week in Canberra is absolutely packed with everything from lakeside markets, ...