Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

This fitness DVD set is perfect for seniors that are looking ... FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel ...

Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit comfortably, close one nostril ...

So we put together a list of the best exercises for beginners ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...