Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Find out why body fat percentage is a more accurate indicator of your health than BMI. Learn how to calculate it, discover ...

Snoring triggers dementia by cutting off blood and oxygen to the brain - destroying neurons, say scientists. Obstructive ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Body fat percentage is even more accurate than other measurements like body mass index (BMI). It is also helpful in monitoring ... The simple answer is yes, 20% body fat is healthy for men. However, ...

As populations age, the prevalence of sarcopenia-;a progressive loss of muscle mass and function-;has become an increasingly ...

A study explores the link between diverse, healthy diets and chronic disease risks, finding differing impacts on stroke risk ...

As populations age, the prevalence of sarcopenia—a progressive loss of muscle mass and function—has become an increasingly ...

As the final sign in the zodiac, these men embody a unique duality - they ... against rigid routines and structures, introducing a healthy balance of organization and flexibility can help him ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...