Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

Nearly half of adolescents and three-quarters of adults in the U.S. were classified as being clinically overweight or obese ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...