Does your fitness level, BMI, or body weight affect your risk of heart disease?
Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...
208 million Americans are classified as obese or overweight, according to new study on 132 data sources
Nearly half of adolescents and three-quarters of adults in the U.S. were classified as being clinically overweight or obese ...
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Beyond BMI! Body Fat Percentage Gives You a Better Picture of Your Health
Find out why body fat percentage is a more accurate indicator of your health than BMI. Learn how to calculate it, discover ...
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Move Over BMI: Why Body Composition Tests Are the New Health Gauge
New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...