Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...