This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.