Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

At 40, your body starts to change: slower metabolism, less muscle mass, and higher nutritional needs. Here are 15 key ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

As the U.S. pulls the funding rug out from under African countries fighting infectious diseases, it is more necessary than ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

A new study from the University of Toronto brings good news: eating nuts instead of bread or muffins may help people with ...

“People who have an allergy or severe sensitivity to cashews run the risk of serious or life-threatening allergic reaction if they consume the Cinnamon Whiskey Pecans,” the FDA said. The Cinnamon ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

A New York-based nut company is recalling 600 bags of one of its products sold in the tri-state area over recent weeks. Nat’s ...