Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Beware of seemingly healthy foods that can harm your liver. Excessive full-fat dairy, refined baked goods, and protein bars ...

At 40, your body starts to change: slower metabolism, less muscle mass, and higher nutritional needs. Here are 15 key ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

The study, driven by AI analysis, suggests that regularly eating fruits, vegetables and grains is crucial for developing a ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

Adding fruits and nuts to your cinnamon porridge can make it more nutritious and delicious. Berries like blueberries or ...

Metabolic syndrome can include a group of conditions such as high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels which can increase the risk of heart disease, ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

U.S. researchers found that peanut allergies in children ages zero to three declined by more than 27 per cent after guidance ...

As the U.S. pulls the funding rug out from under African countries fighting infectious diseases, it is more necessary than ...

Around 2 million people are already living with some form of sight loss in the UK and this figure is expected to grow by ...