Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, they offer significant h ...

Beware of seemingly healthy foods that can harm your liver. Excessive full-fat dairy, refined baked goods, and protein bars ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Serve this flavorful chicken curry with warm naan or rice for a hearty dinner. Caramelized onions and cashews are pureed with yogurt to form a creamy, slightly sweet sauce for braising chicken thigh ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

As the U.S. pulls the funding rug out from under African countries fighting infectious diseases, it is more necessary than ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

A new study from the University of Toronto brings good news: eating nuts instead of bread or muffins may help people with ...

After parents were advised to introduce children at risk of nut allergies to peanuts, the number of allergic kids dropped by ...

“People who have an allergy or severe sensitivity to cashews run the risk of serious or life-threatening allergic reaction if they consume the Cinnamon Whiskey Pecans,” the FDA said. The Cinnamon ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.