In the realm of breakfast and quick-fix snacks, smoothies are a lifesaver. Not only are they versatile and delicious, ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

SHOPPING: Made from 100 per cent natural ingredients, Balmond's Skin Salvation is the ultimate moisturiser for soothing dry, ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Jeremy Lindsay Taylor is an actor. The 51-year-old shares his day on a plate.