A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

They gave that award to kids,” a Madera resident said. “What are you telling these kids? That they don’t matter?” ...

Words by Savanna Stillwagner Walking from the University of North Florida Fine Arts Center where someone asks if you want to talk about Jesus to the UNF Green where groups are playing worship music ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older ...

Groups of teenagers walking unsupervised around Valley Plaza have created such an apprehensive atmosphere that a growing ...