It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Lower iodine levels and use of non-iodized salt are linked to a higher risk of frailty in people with type 2 diabetes. This ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

All-inclusive, adults-only resorts may be designed with couples in mind, but there’s a lot more to these vacation ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.

Motor City Comic Con celebrity guests include Christina Ricci and Jeremy Renner, as well as a familiar face "The Walking Dead ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could ...

A group of 22 travelers embarked on a 10-day trip to Paris, France, through Bethel University’s Global Studies and Global Citizen Adventure Corps. The group explored iconic landmarks such as the ...