Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

These comfy shoes keep older folks in mind with features like orthopedic support, roomy toe boxes and Velcro straps.

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

Japanese influencers have taken to promoting a "new" type of walking that they argue, based on science, is more productive ...

It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.