But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

New research reveals walking 160 minutes daily could extend your life by up to 11 years. Medical experts confirm this ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

A bereavement support charity has launched a new walking groups for people who have lost loved ones. Cruse Scotland's 'Walk & Talk' initiative in Dunfermline and Kirkcaldy aims to provide a support ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

“The great thing about walking is that it is accessible to everyone ... The authors studied health and activity data from adults who had been recruited between 2006 and 2010 for the UK ...

The exact cause of ADHD is unknown, but it often runs in families. Ms Cousins said after children in her family were ...

New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...