Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

Japanese influencers have taken to promoting a "new" type of walking that they argue, based on science, is more productive ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Standing under 1.5 inches tall, the newest bipedal robot from Carnegie Mellon University’s College of Engineering can move ...