It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

Japanese influencers have taken to promoting a "new" type of walking that they argue, based on science, is more productive ...

These comfy shoes keep older folks in mind with features like orthopedic support, roomy toe boxes and Velcro straps.

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...

Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

But nature offers more than just colors, and studies have shown that using all the senses can be good for your health. The ...

However, a daily walk can provide exercise and many health advantages for older adults. This article discusses the benefits of walking for older adults and how to make regular walking easier.