Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

We've all heard the mantra that reaching '10,000 steps' a day is the golden ticket to better health, but one top ageing ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted diet, enhances weight loss compared to diet alone.

Wearing changing robes as casual coats can be a Marmite subject, but below we’ve reviewed the best both for swimming and everyday use ...