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Benefits and Risks of Ice Baths (Cold Water Therapy)
An ice bath, or cold water immersion (CWI), is a type of cold water therapy that involves immersing ... one daily if you're ...
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5 Health Benefits of Ice Baths: Things to Know Before a Plunge
Some associate the cold exposure with a placebo effect while others vouch for its rewarding aftereffects. Before we delve into the details of the health benefits of ice baths and cold water therapy ...