This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Think Dosas, fluffy Idlis, Chana-Bhature, Sarson Saag, spiced Aloo Gobhi, pillowy Dhoklas and other Gujarati Farsans, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that structured, nutrient-rich meal plans can make a significant difference in ulcer ...

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...