There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

Now in its 31st year, this annual tradition offers runners a chance to check out some of the best views of the city. But for ...

An off-season is the period after a structured training cycle or race – and it’s applicable to runners of all levels. ‘It’s a ...

The Garmin Forerunner 265S is the brand's mid-range running watch, designed with a host of female-friendly metrics in mind.

Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.