This is the 5-minute daily yoga-inspired stretching routine that I give my private clients. You can do it anywhere that you have enough room to swing your arms in a full circle.

This 5-minute warmup is quick and effective, packed with bodyweight exercises and dynamic stretches so you can have a better, safer workout.

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

5. Return to the starting position, then repeat on the opposite side. 5. Standing quad stretch (left side, then right side) ... 1. Stand with your feet hip-width apart and arms by your sides. 2.

It also helps to increase flexibility and mobility which decrease your risk of injury. Need a good dynamic warm up? Try this simple, 5-minute stretching routine next time you’re on the range.

Given the considerable amount of time it takes just to play 18 holes, I seldom have time for a proper warm up pre-round. While I’d love to hit balls and stretch for an hour, I just don’t have ...

From a standing position, kick your right foot straight up in front of you to about waist height, stretching your hamstring. Bring it back down, then repeat with the left leg, moving forward. Try ...

This is the 10-minute warm-up ballerinas do for better posture and toned abs Pro dancer Eliza S. Tollett shares the daily routine ballerinas do for stronger abs and pelvic stability.