Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.
The 2025 Chicago Marathon featured one of the prolific performances in the history of the event, signalling a major shift in ...
Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...
The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.
Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...
Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.
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